Sleep Divorce

During a recent interview on the "Lipstick on the Rim" podcast, Cameron Diaz told the hosts that she wants to normalize sleeping in seperate bedrooms or "Sleep Divorce" because her husband, Benji Madden, snores. She is wrong to try to normalize sleeping in seperate bedrooms for several reasons. While many couples struggle with one or both people snoring, sleeping in seperate bedrooms does not have to be the answer. You can stop snoring, improve your physical and mental health and improve your relationship. An oral sleep appliance just might be the solution.

Many individuals suffering from sleep apnea, just live with the problem or often find themselves grappling with the discomfort and noise associated with traditional CPAP machines. The mask and noise emitted by these machines can disturb both the user and their sleep partner, creating an obstacle to restful nights for both. Oral sleep appliances stand out as a safe and comfortable option for individuals seeking relief from sleep apnea and snoring. Their higher compliance rate, when compared to CPAP machines, underscores their effectiveness and user-friendly nature. These appliances have emerged as a remarkable alternative and offer an effective solution for sleep apnea by addressing the comfort and noise-related issues faced by CPAP users.

By opting for an oral sleep appliance and achieving good sleep hygiene, individuals can experience the health benefits of a good night's sleep without sacrificing comfort. Good sleep hygiene has been associated with health benefits such as lower blood pressure, higher testosterone, increased energy, reduced weight, better mental health and overall improved mortality rates. Oral sleep appliances enhance overall patient compliance, contributing to a more seamless, effective and healthy sleep experience for both partners.

For the sleep partners who are experiencing interrupted sleep, an oral sleep appliance for may be a better alternative to a sleep divorce. Health benefits of co-sleeping with a partner include the physical health benefits of less fatigue from falling asleep faster and more REM sleep, as well as the mental health benefits of lower anxiety, stress and depression. In additions, partners who co-sleep release more oxytocin and other "cuddle hormones" that give us good feelings, bring us closer to our partner and enhance our relationship satisfaction.

Before you give up and get a sleep divorce, call The Snore Pros and get a complimentary consultation about an oral sleep appliance solution.

Dr. Barkate and Dr. Nehi are members of the American Academy of Dental Sleep Medicine with 20+ years' experience making Oral Sleep Appliances for Snoring and Sleep Apnea. 

Get Enough Sleep - MyHealthfinder | health.gov

The Significant Benefits of Sleeping Next to a Partner | Psychology Today

Snoring and sleep apnea not only disrupt peaceful nights, but also pose significant health risks. In the quest for effective solutions, oral sleep appliances emerge as a gentle yet powerful ally. By gently holding the lower jaw forward, these devices open up the airway during sleep, addressing snoring and sleep apnea. Let's delve into the myriad benefits of using oral sleep appliances and explore the profound impact of quality sleep on overall health.

Your Physical Health: The mechanics of oral sleep appliances are designed to combat snoring and sleep apnea by subtly repositioning the lower jaw while sleeping. This action plays a pivotal role in preventing airway obstruction, ultimately leading to uninterrupted, restful sleep. Beyond the immediate relief from snoring, studies suggest that addressing these sleep issues can contribute to a reduced risk of cardiovascular disease, weight management (increased BMI), diabetes and hormonal imbalances such as low levels of testosterone in males. 

Your Brain Health: The consequences of poor sleep extend far beyond nighttime disturbances. Individuals grappling with sleep disorders may face increased susceptibility to early dementia, cognitive impairment, and a persistent sense of brain fog. Recognizing the intricate link between sleep quality and overall health underscores the importance of seeking effective interventions, such as oral sleep appliances, to break the cycle of sleep-related health issues.

Your Social Health: Beyond the individual impact, the repercussions of snoring and sleep apnea often spill over into relationships. The negative heath and cognitive effects often extends to both partners, thus many couples find themselves resorting to separate bedrooms due to disruptive nighttime sounds or the use of cumbersome CPAP machines.  Sleeping in the same bed promotes the release of oxytocin, often referred to as the bonding hormone. Moreover, syncing brainwaves with your partner during sleep has been associated with improved relationships, mood, and daytime cognition.

In the pursuit of better health and stronger connections, the role of quality sleep cannot be overstated. Oral sleep appliances emerge as an effective and comfortable solution, offering a pathway to improved sleep, enhanced well-being, and deeper connections within relationships. As we navigate the realm of sleep health, embracing innovative approaches like oral sleep appliances can pave the way for a more vibrant and fulfilling life.

Dr. Barkate and Dr. Nehi are members of the American Academy of Dental Sleep Medicine, with over 20 years of experience with Custom Oral Sleep Appliances for snoring and sleep apnea. Call (949) 722-9010 to schedule your complimentary consultation today!